BEST WAY TO SLEEP ON HEAVY PERIOD
The best way to sleep when youre on your period is fetal position. Use a heavy-flow pad with wings to prevent leaks. The Ultimate Bedtime Routine Is Here Get The Best Night S Sleep Before During And After Your Period Stick To The Period Hacks Night Routine Healthy Period According to research conducted by the period-tracking app Clue sleeping in fetal position with your legs pressed together makes you less likely to leak even on your. . Treating Your Symptoms with Home Remedies Download Article. Keep Your Bedroom Cool Having a comfortable room temperature is necessary for peaceful sleep. Explore our tips for. Taking a warm bath before bed when you have your period can make it easier to sleep. Doing a few stretches before bed. Here are our fool proof ways to get better sleep on your period. Again Duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. Ad Visit ...